There have been studies showing that Friday is a day when many are happier. We become excited that there is a weekend and we have time for ourselves. A few tips for enjoying the weekend are to find ways to have fun.

I love taking taking hikes, listening to music, eating awesome food and relaxing. I know that making an effort to experience joy it vital. There is a need to balance the responsibilities of life while also living with hope.

This weekend I wish you much happiness and peace. I know we all experience times that sometimes feel rough. If you will keep going there is the potential to move forward. I thank you so much for coming to share lessons here each day. We will grow stronger and keep making positive progress.