Trying To Find Energy When Feeling Depressed

bipolarcoverThis shares about trying to find energy when feeling depressed. It may be helpful to figure out how to be calm. You can speak with your doctor if you have one. It may also be helpful to learn about rebuilding your energy in a healthy way.

There are some of us who learn to find ways to rebuild our energy. It may include connecting with nature, being spiritual, religious, or training your mind to be more optimistic. It may not be perfect for everyone and it may take a long time to actually learn to change.

The part of positive energy is that it can change. We can feel great for a long time and then fall into depression. This isn’t always our fault. It may be many types of problems that have been in your life.

When you one day feel that change is necessary, you make seek support. There are therapists, energy healers, doctors, religion and tons of other techniques to feel happier. It may work for one person in one way and be very different for someone else. We usually are allowed to choose what will be our best path forward.

Our work is providing life coaching for anyone who feels we could help. The coaching is using technology. You can text or call us anytime in the United States at (213) 304-9555. We can be emailed at