Living With Depression And Learning To Meditate At Home

woman wearing black sleeveless dress holding white headphone at daytime
Photo by Tirachard Kumtanom on

We are sharing about living with depression and learning to meditate at home. It is helpful, to meditate when you face depression. The ability to do so at home, may allow more peace and tranquility in your life. It is possible, that instead of sadness and boredom, you may be happier.

The art of meditation, may take time and patience to understand. There are many, that have negative thinking when beginning to practice. The goal of trying to learn is a long term effort.

Our website was started by a husband that lives with bipolar and his wife who has depression. He’s written the books Beating Bipolar, Depression, Bipolar and Heroin, The Psychology of Adult Coloring, Like Mother, Like Son, and The Positive Worker: Developing A Winning Attitude At Work and Depresion, Bipolar Y Heroina.

Our work includes a one on one coaching program. We welcome you to call or email us after viewing the video below. The number in the US is (213) 304-9555. Our email is

We are happy to present a free 5 minute meditation for depression. It may be viewed at: