Depression and Learning To Play Sports To Feel Happier and Healthier

bipolarcoverDo you have depression and want to learn to play sports to feel happier and healthier. There has been research that shows that sports including basketball, tennis, running, and others have improved physical health. It is also likely that most of us improve our physical health with athletics.

Did you ever have an interest in sports? If not, it is never to early to begin. You don’t have to be the best athlete to have the ability to workout. The best part of working out is it may make your depressed emotions less and less. The reason is the powerful chemicals released in our brains after playing sports.

There are so many opportunities to handle depression in a positive way. The physical activity you do is just one component. We provide a coaching program to help you develop your thinking. Our goal is to help you live the most fulfilling life possible. We will do this with helping you improve your long term approach of life. You can slowly rebuild and rework your life. We all fall down sometimes emotionally. It makes you strong to have the courage to seek help.

We provide a life coaching program by phone, text and email. You can call us at (213) 304-9555 or email