There is a wonderful tool for depression that is a creative outlet known as adult coloring. The time spent coloring and drawing helps to change your sad feelings. It also helps you detach from technology to start to feel in the moment. The part of depression helped by adult coloring is that we are focused on something that allows us to feel still inside.
The book The Psychology of Adult Coloring was written by the founder of this website. It teaches fascinating lessons and ideas about adult coloring. It may have been the first book to link how coloring helps depression and other health conditions. You can find this book at most online stores.
We provide a life coaching program that teaches tools to handle depression. This includes sharing how coloring can be a creative outlet to help handle your pain. We also work to share long term goals and help you see higher levels of success. It is possible to feel happier and healthier when working with a coach.
You may reach our coaches by calling, texting or emailing us in The United States at (213) 304-9555 or at email@example.com