This shares about having bipolar and learning to shift from negative to positive. There are many reasons to develop a more optimistic outlook when living with a mental illness. The sad reality is it is often tough to feel okay when there are many issues being dealt with.
The first suggestion is to know you are valuable. There is no person alive who doesn’t matter and have a reason for being here. It is common to feel worthless but that it the wrong way to be. There is something valuable and special about you. It is vital to find out what that it and to focus on it.
It may be important to seek support. We feel better having someone in our corner. This allows us to be appreciated and to not face isolation. There are many avenues of support you may choose to accept.
We provide a coaching program that is virtual. It includes using text, video chat and phone. We’re proud that we have help many in all different areas.
The best way to reach us is at (213) 304-9555. We can also be emailed at firstname.lastname@example.org.