This shares about having bipolar and learning to shift anger. Many with a bipolar diagnosis are angry. They may hate their parents, kids at school, those they know or even themselves. It is possible that they feel upset that they are faced with challenges.
It is never easy to let go of anger. The facts are living with bipolar is very hard. When you begin to let go of negative thoughts it improves your life. We can struggle to survive when we hate everyone around us.
The ways to shift anger include learning to find happiness. This includes listening to music you love, accepting yourself, and remembering that forgiveness helps you grow. These tools can eventually allow you to love your life. It is worth going on the journey so you can build a better future for yourself.
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