It helps those with bipolar to learn to love working out. The health benefits of going to the gym are enormous. Activities such as yoga, hiking or dancing are a way to improve both your mind and body. This can help anyone with bipolar lead a healthier life.

There are many with bipolar who learn about side effects from medications. They may help with our moods but could cause enormous weight gain. When you workout your body, you are helping to stay strong. It may even limit your potential to get diabetes or other health conditions.

It is a fact that not everyone loves doing physical activity. It may help to start by doing something light and easy. This could be going for a walk or light stretching. You are able to try and build up to a more intense workout. It may also depend on your age and physical health to determine what you are able to handle on a daily basis.

We work to help others set and achieve their goals. Our life coaching program works virtually with people from all over. You can reach us by text or call at (213) 304-9555. We can be emailed at blake.levine@aol.com.