Welcome to our page about bipolar and learning to improve your thought patterns. There are ways of thinking that become a major part of our daily life. This includes having ideas about our life. Do these make us happier, cause sadness or allow us to find balance? What tools help us to learn to develop thinking patterns that give us the best chance of enjoying life.
Many with bipolar have extreme ups and downs. We all have heard of mania and depression. This is often the reason someone is given a diagnosis of bipolar by a doctor. They may have to learn ways to change their thinking when they hope to live a full life.
We all play a part in deciding what we think about. Do you say to yourself ideas that help or hurt? An example is someone who says “I appreciate my life. I feel positive about today”. This is very different than a person who says “I hate myself. My life sucks and I am worthless”.
It often takes a long time to develop healthier thought patterns. We must be ready to teach ourselves ways of thinking differently. It may help when you feel very negative to change the mental channel. If you are feeling upset, you may start telling yourself reasons why you are valuable.
We provide coaching to listen and help you shift your thinking. It is possible to help you learn ways to develop a healthier thought pattern. We also work to assist you in achieving your goals.
You can learn about our virtual coaching program by calling or texting us at (213) 304-9555. We can be emailed at firstname.lastname@example.org.