This shares about bipolar and taking up cooking to improve your mood. It is fun to find activities that remove stress and help you feel happier. When you cook, it is possible to feel calmer and improve your mood. The reason is you are focused on what you are doing and not worrying about your problems.

The types of cooking you do are endless. It could be baking a cake, making gluten free brownies, preparing a salad, barbecuing burgers or thousands of other items. You may even be creative with the ingredients and type of foods you cook.

When you live with bipolar, you may need to find ways to slow down your thinking. The art of cooking may be a valuable tool in your arsenal to stay calm. You may also bring light into the life of others you know. When they come by for a dinner you made, they may beam with joy.

We provide a life coaching program for anyone looking to make positive change. Our hope is we listen and help you achieve your goals. It can be beneficial to have a coach support your growth.

You may reach us by texting or emailing us at (213) 304-9555. We can be emailed at blake.levine@aol.com.