This article shares about having bipolar and trying to go on a walk at a state park. If where you live has parks, it may be fun to walk around them. There can be some positive aspects of being in nature.
The park may be filled with trees, flowers, and countless amount of species. You can find yourself feeling more zen with your inner being. It can lead to relieving some stress and holding on to hope.
We can not always go to parks. In winter, it may be tough to go to the park when the weather is freezing. During these times, you may find a way to relax indoors.
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