Due to Covid, many are learning to find meaning in their lives. They are battling the loss of loved ones. I sadly, faced the passing of both my grandfather and uncle within one week this month.
How do you handle loss and continue to create happiness in life? I began, to explore this when my only brother had a shocking and sudden death. He was a fierce snowboarder and basically my best friend.
I wrote a book about the experience to help develop tools during these types of times. I created stories, that share examples of how to prevent addiction or mental illness from ruining your life. My goal is to teach you to keep working out, enjoying your own energy, dancing and finding fun even when you lost those you love.
I’m proud to prepare a free file of the book, though it is usually sold on Amazon. It may be found today for free exclusively here at BipolarOnline.com.