Why is it vital to take time for yourself each day? I find that even 45 minutes to workout is a very vital part of staying well. This time allows me to remove stress, limit frustration and stay strong.

I have two young children but still make time each day to take care of myself. This allows me to be a better dad and be happier in my parenting.

I encourage you to find the time for physical activity. You may do exercise in my home so weather does not stop you. This may help both your physical and mental health.