How Rest Helps Depression and Mood Disorders

free-good-morning-rising-sun-wallpaper_1024x768_84537 (1)During the holiday season, it is common to rush. Many juggle work, families, events and life. You may benefit from finding time to let go of stress and relax.

This could include booking a massage, taking a good nap, sitting comfortably with a new book or enjoying some soothing music.

I have seen some with depression feel guilty for relaxing. I tell them when they care for themselves, it helps them handle their lives. We are meant to honor our own needs.

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