One Moment At A Time With Mental Illness

Many times, we are searching for the solution to our problems. We may put our hopes in a job, goal or relationship. With a health condition, you may be waiting for the moment it all turns around.

I have learned that success with mental illness is a lifetime of small moments. It means admitting when you are struggling and seeking help. It also helps to appreciate what is working and not focus on your faults.

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There are many days I have a reason to be upset. I have learned over my life that even the hardest situations can be dealt with slowly. I do my best to find a reason to be appreciative.

I wish you a wonderful Halloween weekend. I hope this is a time you have fun and let your inner child out to play. I will be getting my costume today and taking my kids to trick or treat. It is those small moments of joy that allow me to remember how wonderful life is.

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