It often seems more exciting moving faster and quicker. One of the hardest pieces of rebuilding our lives is we want it to quickly change. The truth is most of the greatest accomplishments take years of steadfast determination.

You may hear of the talented star discovered randomly. Many with success achieved it by long and persistent efforts. This gives you a greater chance to see your abilities shine through.

I tell patients that a small step might lead to eventual improvement. The lessons learned along the way are very valuable. It may feel frustrating but often the pain helps us grow. This is why you cannot give up on your quest to improve your mental and physical health.