“I choose to see the kindness and love within others. This allows them to return my warmth with hope”.

“I’ve decided to take care of my mind, body and soul this weekend. I will workout, be positive and remember to laugh”.

“My problems are only as big as I allow myself to feel. There is always an upcoming sunrise when it is darkest outside”.

“The more I surrender and let go, the easier everything becomes. It is with courage that we give up trying to control everything”.

“I know that this moment is a gift. I will unwrap it, enjoy it and experience the best of what it is”.