Many of us have a valid reason for being negative. It may be that you had hardships or problems that feel unfair. You also have much to be thankful for today.
A simple step in the right direction is to say out loud what is working in your life. I share that I am blessed to have a home, children, a wife, and lots of love in my life. When I say this it teaches my brain to remember why the glass is half full.
This weekend you may choose to do this little technique. You are able to write down or say to yourself what are the most positive parts of your life. This shows that you are learning to allow and accept where you are. My hope is it only improves and you allow the light into your life.