Teaching Problem Solving Skills With Bipolar and Depression

wpid-wp-1413382254468.jpgIt is vital to learn problem solving skills when living with bipolar disorder or depression. You may feel there are many situations you want to make progress with. The best suggestion is to take your time and make small changes.

We often want to turn everything around in one fell swoop. The reality is our patterns and behaviors have been learned over many years. It might be from your family, friends or environment.

If you begin today to make one or two positive choices you are moving in the right direction. This might mean eating healthier, doing physical activity, calling a friend, journaling or letting out your emotions. These simple activities have the potential to help you grow and solve problems.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s