There will be times you feel tired, weak, slow and want to relax. It is great to take some time to be calm and peaceful. There are also days you should complete your fitness goals. When you move your body it often helps your mood and lets go of stress.
It all starts with very small choices. I decided to take one hour today to go on a hike. You may walk, play a sport, dance or anything you feel able to handle. If it is cold, how about doing something in your living room? You may find tons of videos online which teach stretching, yoga, meditation and many ways to move.
Please know you are strong and capable. Even a little step in the right direction is amazing. You have the potential to change your habits and find better mental and physical health. It all begins with making today the best one possible.